{"id":2416,"date":"2016-10-01T11:11:00","date_gmt":"2016-10-01T08:11:00","guid":{"rendered":"https:\/\/paulasarekanno.com\/?post_type=recipe&#038;p=2416"},"modified":"2026-06-01T11:17:45","modified_gmt":"2026-06-01T08:17:45","slug":"porgandi-brownie","status":"publish","type":"recipe","link":"https:\/\/paulasarekanno.com\/et\/recipe\/porgandi-brownie\/","title":{"rendered":"Porgandi brownie"},"content":{"rendered":"<p>Ma ei ole kunagi varem olnud v\u00e4ga suur \u0161okolaadis\u00f6\u00f6ja, aga p\u00e4rast toorkakao avastamist tuleb nentida, et sellega valmistatud \u0161okolaadikoogid on v\u00f5itnud mu s\u00fcdame. Peamiselt seet\u00f5ttu, et need on lihtsalt nii \u00f5udselt maitsvad! Teisalt kindlasti ka seep\u00e4rast, et neid s\u00fc\u00fces ei valda mind j\u00e4rgmised p\u00e4evad mida-ma-n\u00fc\u00fcd-endale-j\u00e4lle-sisse-s\u00f5in s\u00fc\u00fctunne. Loomulikult ei t\u00e4henda toorkakaost ja heast toorainest tehtud kook seda, et l\u00f5putu k\u00fclmkapi ukse vahel sahkerdamine ja terve koogi \u00fcksi \u00e4ra s\u00f6\u00f6mine oleks talje \u00fcmberm\u00f5\u00f5dule kasulik\u00a0\u00a0Aga kui lubada endale kooki, siis tasub valida selleks tervislik variant, mis on taljes\u00f5bralik ja kasulik mitte ainult figuurile vaid kehale \u00fcldiselt.<\/p>\n\n\n\n<p>\u00dclikasuliku toorkakao omadustest v\u00f5iks lausa eraldi pikema jutu kirjutada, ent liiga palju keerulisi s\u00f5nu v\u00f5tab koogiisu \u00e4ra. Aga kuidas see imehea pulber siis ikkagi meile kasulik on? No n\u00e4iteks, magneesium tugevdab luid ja alandab verer\u00f5hku ning antioks\u00fcdandid ei lase kehas tekkida vabadel radikaalidel ehk toimivad inimkeeli v\u00e4hiennetusena.&nbsp; K\u00f5rgem serotoniini tase toimib antidepressandina ja tagab meile \u00fcldise vaimse heaolu ning p\u00fcsivalt hea tuju. Lisaks stimuleerib toorkakao ka endorfiinide tootmist, umbest\u00e4pselt niisamuti nagu seda teeb jooksutrenn.<\/p>\n\n\n\n<p>Kui veel ei tekkinud tunnet, et tegu on \u00fche t\u00f5elise supertoiduga, siis iga naise meele peaks muutma fakt, et toorkakaos sisalduvad ained aitavad tugevdada k\u00fc\u00fcsi ja juukseid ning hoida n\u00e4onaha kaunina. Minu arvates k\u00f5ige eelneva peale v\u00f5iks \u00fche t\u00fcki kooki s\u00fc\u00fca k\u00fcll, v\u00f5i mis?<\/p>","protected":false},"excerpt":{"rendered":"<p>Totaalselt s\u00fc\u00fctunde-vaba \u0161okolaadiunelm ning taaskord midagi head k\u00f5ikidele veganluse s\u00f5pradele. \u00dcks v\u00e4ga \u0161okolaadine, magus ja mahlane suut\u00e4is.<\/p>","protected":false},"author":3,"featured_media":2417,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"}},"recipe-course":[30,39],"recipe-cuisine":[],"recipe-cooking-method":[31],"recipe-tag":[212,420,32,33,44,34],"recipe-key":[79,78,83,84,81,2,20],"recipe-badge":[62,69,49],"recipe-dietary":[],"class_list":["post-2416","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-magustoit","recipe-course-peod","recipe-cooking-method-kupsetamine","recipe-tag-gluteenivaba","recipe-tag-koogid","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-lastele","recipe-key-munavaba","recipe-key-suhkruvaba","recipe-key-taimetoit","recipe-key-vegan","recipe-badge-klassika","recipe-badge-nadalavahetuseks","recipe-badge-valmista-ette","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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