{"id":2371,"date":"2017-03-18T21:01:00","date_gmt":"2017-03-18T18:01:00","guid":{"rendered":"https:\/\/paulasarekanno.com\/?post_type=recipe&p=2371"},"modified":"2026-05-18T21:19:16","modified_gmt":"2026-05-18T18:19:16","slug":"tervislik-puhade-pasha","status":"publish","type":"recipe","link":"https:\/\/paulasarekanno.com\/et\/recipe\/tervislik-puhade-pasha\/","title":{"rendered":"Tervislik p\u00fchade pasha"},"content":{"rendered":"

Maitselt on see m\u00f5nus ja mahlane, kergelt tsitruseline t\u00e4ie\u00f5iguslik p\u00fchade magustoit. Kaloraa\u017eilt aga oluliselt taljes\u00f5bralikum isend. Peale v\u00e4ikest m\u00f5tisklemist retsepti \u00fcmber otsutasin suhkru ja v\u00f5i \u00e4ra j\u00e4tta ning asendada magusa ja mahlase agaavisiirupiga, vahukoore asemel sai sisse hoopis kookoskoor ning tavap\u00e4raselt lisatavad kuivatatud (suhkrustatud) puuviljad asendusid mandlite ja india p\u00e4hklitega. Kellele tundub siiski igasuguse rasva \u00e4ra j\u00e4tmine liig, siis v\u00f5ib v\u00f5i asemel lisada pasha taignasse n\u00e4iteks m\u00f5ne supilusika sulatatud kookosrasva, ent isiklikult leian, et see pole seal absoluutselt vajalik. Mahlasust ja kreemisust tuleb kenasti siirupist, kohupiimast ning ka kookoskoorest. Muide lisatud kookoskoor annab pashale m\u00f5nusalt l\u00f5unamaise ja kevadise meki, mis minu jaoks viis pasha hoopis uuele tasemele! Kordades maitsvam, kui tavalise vahukoorega.<\/p>\n\n\n\n

Pealt v\u00f5ib iga\u00fcks oma pashat kaunistada nii kuis soovib. N\u00e4iteks v\u00f5ib sinna peale laduda kuhja k\u00f5iksuguseid v\u00e4rskeid puuvilju, p\u00e4hkleid v\u00f5i lille\u00f5isi. Mina m\u00e4\u00e4risin esmalt peale m\u00f5nusa kookoskoore \u201cm\u00fctsi\u201d, mille peale panin f\u00fc\u00fcsaleid ning raputasin veidi rukkilille\u00f5isikuid ja  riivitud apelsini koort. Kuna algup\u00e4raselt kaunistati pashat roosi\u00f5itega, siis j\u00e4in osaliselt truuks traditsioonile ning servad said kenade pisikeste roosidega \u00e4\u00e4ristatud. Ma usun, et iga pasha on oman\u00e4oline, seega laske kujutlusv\u00f5imel lennata ja improviseerige!<\/p>","protected":false},"excerpt":{"rendered":"

Kevadp\u00fchad on ukse ees ning v\u00f5ib vist \u00f6elda, et kohustuslik magustoit sel puhul on pasha. Tavap\u00e4rane pasha on aga \u00fcks hirmus kaloripomm \u2013 hunnik v\u00f5id ja vahukoort ning sekka veel klaasit\u00e4is suhkrut. Et kevadine p\u00fchade aeg saaks grammi v\u00f5rra kergem, jagan teiega oma m\u00f5nusat v\u00f5i ja vahukooreta pasha retsepti.<\/p>","protected":false},"author":3,"featured_media":2372,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"}},"recipe-course":[30,39],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[212,420,32,34],"recipe-key":[79,78,81],"recipe-badge":[62,208],"recipe-dietary":[],"class_list":["post-2371","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-magustoit","recipe-course-peod","recipe-tag-gluteenivaba","recipe-tag-koogid","recipe-tag-laktoosivaba","recipe-tag-suhkruvaba","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-suhkruvaba","recipe-badge-klassika","recipe-badge-lihavotted","latest_post"],"yoast_head":"\nTervislik p\u00fchade pasha - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Kevadp\u00fchad on ukse ees ning v\u00f5ib vist \u00f6elda, et kohustuslik magustoit sel puhul on pasha. 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