{"id":2365,"date":"2017-04-18T10:58:00","date_gmt":"2017-04-18T07:58:00","guid":{"rendered":"https:\/\/paulasarekanno.com\/?post_type=recipe&#038;p=2365"},"modified":"2026-05-18T11:04:34","modified_gmt":"2026-05-18T08:04:34","slug":"kartulisalat","status":"publish","type":"recipe","link":"https:\/\/paulasarekanno.com\/et\/recipe\/kartulisalat\/","title":{"rendered":"Kartulisalat"},"content":{"rendered":"<p>Kartulisalat on \u00fcks mu vaieldamatuid lemmikuid ning minu r\u00f5\u00f5muks on see t\u00e4itsa arvestatav roog madala gl\u00fckeemilise indeksi men\u00fc\u00fcs! Nimelt kuigi keedukartulil on k\u00f5rge gl\u00fckeemilne indeks (GI), siis keedukartuli jahutamisel GI langeb m\u00e4rkimisv\u00e4\u00e4rselt. K\u00f5lab m\u00f5nev\u00f5rra kummalisena, aga see on kohe p\u00e4riselt-p\u00e4riselt ka t\u00f5si. Jahtudes toimuvad kartulis minu jaoks m\u00f5nev\u00f5rra segased keemilised protsessid, mille tulemusena seal t\u00e4rklised kas lagunevad v\u00f5i liituvad v\u00f5i \u00fches\u00f5naga, miskit nad seal teevad nii, et k\u00fclm kartul ei t\u00f5sta veresuhkru taset nii palju kui v\u00e4rskelt keedetud soe kartul. Imeline!<\/p>\n\n\n\n<p>Ilmselt on enamustel peredel oma kartulisalati retsept: kes on harjunud seda tegema \u00f5unaga, kes lisama kastmesse suhkrut, kes lisab sibulat, kes hapukurki v\u00f5i herneid ja nii edasi\u2026. Meie peres on kartulisalatit tehtud alati v\u00e4hese \u00f5unaga. Mu arust on see imehea! Need pisikesed kr\u00f5mpsuvad mahlased t\u00fckid muidu tummise salati vahel on nii m\u00f5nusad! Lisaks mulle meeldib, et muna oleks ausalt, kurk oleks v\u00e4rske ja vorsti asemel taine sink (noh ikka selline, kus liha rohkem kui s\u00e4ilitusaineid ja jahu\u2026).<\/p>\n\n\n\n<p>Kes kunagi on kartulisalatit teinud see teab, et salatitegu ise on suhteliselt aegan\u00f5udev protsess. Jagan teiega paari nippi, mis teevad asja oluliselt lihtsamaks. Esmalt: keeda kartulid ja porgandid valmis eelmisel \u00f5htul. Nii hoiad tubli tunnikese j\u00e4rgmisest p\u00e4evast kokku ning kartul j\u00f5uab \u00fcle\u00f6\u00f6 k\u00fclmikus oma GI langetamisega tegeleda.\u00a0Pealegi on k\u00fclma kartulit oluliselt lihtsam hakkida ja kuubikud tulevad ilusamad. Win-win. Teiseks osta endale salatil\u00f5ikur, selline pisike \u00fcmmargune jublakas, kus on t\u00f5mmatud traatidest ruudustik. Maksab see umbes euro v\u00f5i kaks ja on fantastiline abimees salati l\u00f5ikumisel. Ausalt, see oli minu jaoks geniaalne avastus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vana hea klassika! K\u00f5ikide s\u00fcnnip\u00e4eva laudade superstaar. Minu salatiretsept on m\u00f5nev\u00f5rra kergem kui klassikaline, sest kastmes on tummise hapukoore asemel kasutatud jogurtit.<\/p>","protected":false},"author":3,"featured_media":2366,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"}},"recipe-course":[70,71,39,29],"recipe-cuisine":[],"recipe-cooking-method":[202],"recipe-tag":[212,32,33,44,424],"recipe-key":[79,78,83],"recipe-badge":[62,69,210],"recipe-dietary":[],"class_list":["post-2365","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-louna","recipe-course-ohtusook","recipe-course-peod","recipe-course-vahepala","recipe-cooking-method-keetmine","recipe-tag-gluteenivaba","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-salatid","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-lastele","recipe-badge-klassika","recipe-badge-nadalavahetuseks","recipe-badge-varske","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kartulisalat - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Vana hea klassika! 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