{"id":2299,"date":"2017-08-05T20:22:00","date_gmt":"2017-08-05T17:22:00","guid":{"rendered":"https:\/\/paulasarekanno.com\/?post_type=recipe&p=2299"},"modified":"2026-05-05T20:25:58","modified_gmt":"2026-05-05T17:25:58","slug":"brokkolipuree-beebile","status":"publish","type":"recipe","link":"https:\/\/paulasarekanno.com\/et\/recipe\/brokkolipuree-beebile\/","title":{"rendered":"Brokkolip\u00fcree beebile"},"content":{"rendered":"

Lapsele esimeste lisatoitude tutvustamine v\u00f5ib olla \u00fcsna aegan\u00f5udev ja n\u00e4rves\u00f6\u00f6v protsess.\u00a0\u00a0<\/a>\u00dcldise n\u00f5uandena soovitan aga v\u00f5tta p\u00e4ris toiduga tutvumise protsessi rahulikult ning anda uue olukorraga harjumiseks aega nii iseendale kui ka lapsele. Selleks, et niigi tegusas emarollis aega efektiivselt kasutada soovitan mina teha p\u00fcreesid suuremas koguses ette valmis ning neid siis s\u00fcgavk\u00fclmutada. S\u00fcgavk\u00fclmutamiseks on k\u00e4ep\u00e4rane vahend tavaline plastikust j\u00e4\u00e4kuubikute n\u00f5u. \u00dchte kuubiku auku mahub umbes 1 spl p\u00fcreed, mille j\u00e4rgi on lihtne toidukoguseid hiljem arvestada. Selliselt s\u00fcgavk\u00fclmutades s\u00e4ilivad k\u00f5ik vajalikud vitamiinid ning toitu saab sobival hetkel portsjoni kaupa \u00fcles sulatada. Ning kui juba mitu k\u00f6\u00f6givilja on lapsele tuttavaks tehtud, on ka hea ja mugav sulatada n\u00e4iteks \u00fcks kuubik brokkoli-, \u00fcks porgandi- ja \u00fcks k\u00f5rvitsap\u00fcreed ning teha selliselt k\u00f6\u00f6giviljap\u00fcree segu.<\/p>\n\n\n\n

Beebi brokkolip\u00fcree retsepti v\u00f5ib vabalt \u00fcle kanda ka teistele k\u00f6\u00f6gi- ja juurviljadele. Sisuliselt on retsept keeda\/auruta + p\u00fcreesta ja vajadusel lisa p\u00fcreestamise k\u00e4igus v\u00e4hehaaval keeduvett, et saada \u00f5ige konsistents. Imiku esimestesse p\u00fcreedesse ei soovita panna \u00fchtegi maitseainet ning s\u00fcgavk\u00fclmutamiseks minevale p\u00fcreele ei tohi kindlasti lisada ka rasvaineid. K\u00f5ik k\u00f6\u00f6gi- v\u00f5i juurviljad p\u00fcreesta ja k\u00fclmuta eraldi nii-\u00f6elda puhta p\u00fcreena ning omavahel miksida saad neid hiljem. Rasvained saad p\u00fcreele soovi korral lisada samuti hiljem, p\u00fcree sulatamisel ja soojendamisel.<\/p>\n\n\n\n

Toidu soojendamiseks soovitan mina kasutada tavalist kuuma vee vanni meetodit \u2013 paned suuremasse kaussi veidi kuuma vett ning selle sisse asetad pealt kaetud v\u00e4iksema kausi p\u00fcreega. See on k\u00fcll veidi aeglasem protsess kui mikrolaineahju kasutamine, ent mikrolaineahjus h\u00e4vinevad k\u00f5ik vitamiinid ja mineraalained koheselt, seega ei saa laps toidust vajalikke aineid k\u00e4tte.<\/p>\n\n\n\n

Minu isiklik hirm oli, et ehk tekitab brokkoli beebile liigselt gaase, ent tegelikkuses on see beebidele hoopis \u00fcsnagi lihtsasti seeditav toit ning brokkolip\u00fcrees on beebi jaoks palju kasulikke aineid. K\u00f5ikide heade ainete s\u00e4ilitamiseks tasuks brokkolit eelk\u00f5ige aurutada, ent selle v\u00f5imaluse puudumisel saab p\u00fcree edukalt valmistada ka tavap\u00e4raselt keetes. 100g brokkolis on meile vajalik p\u00e4evane annus C-vitamiini ning ka beebidele v\u00e4ga olulist K-vitamiini. Lisaks veel hulganisti mineraalaineid ja beeta-karoteeni.<\/p>","protected":false},"excerpt":{"rendered":"

Beebidele toidu valmistamine v\u00f5ib olla \u00fcsna aegan\u00f5udev protsess, ent paari hea nipiga saab emmede elu oluliselt lihtsamaks teha! Siit leiad brokkolip\u00fcree retsepti ja n\u00f5uande, kuidas seda suuremas koguses pikemat aega s\u00e4ilitada.<\/p>","protected":false},"author":3,"featured_media":2300,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"}},"recipe-course":[],"recipe-cuisine":[],"recipe-cooking-method":[202],"recipe-tag":[212,32,33,44,34],"recipe-key":[79,78,83,81],"recipe-badge":[49,53],"recipe-dietary":[],"class_list":["post-2299","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-cooking-method-keetmine","recipe-tag-gluteenivaba","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-valmista-ette","recipe-badge-varu-sugavkulma","latest_post"],"yoast_head":"\nBrokkolip\u00fcree beebile - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Beebidele toidu valmistamine v\u00f5ib olla \u00fcsna aegan\u00f5udev protsess, ent paari hea nipiga saab emmede elu oluliselt lihtsamaks teha!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulasarekanno.com\/et\/recipe\/brokkolipuree-beebile\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokkolip\u00fcree beebile - 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