{"id":2295,"date":"2017-09-05T19:56:00","date_gmt":"2017-09-05T16:56:00","guid":{"rendered":"https:\/\/paulasarekanno.com\/?post_type=recipe&#038;p=2295"},"modified":"2026-05-05T20:00:04","modified_gmt":"2026-05-05T17:00:04","slug":"rukkihelbepuder-kookose-ja-banaaniga","status":"publish","type":"recipe","link":"https:\/\/paulasarekanno.com\/et\/recipe\/rukkihelbepuder-kookose-ja-banaaniga\/","title":{"rendered":"Rukkihelbepuder kookose ja banaaniga"},"content":{"rendered":"<p>Sisuliselt v\u00f5ib rukkihelbeid kasutada t\u00e4pselt niisamuti nagu tavalisi kaerahelbeid \u2013 keeda pudruks piimaga, pane peale moosi ja naudi! Et aga veidi p\u00f5nevust juurde lisada, tegin mina seekord pudru hoopis kookospiima ja banaaniga. <\/p>\n\n\n\n<p>Kookospiimaga puder on meie k\u00f5ige pisema s\u00f6\u00f6ja absoluutne lemmik! Lisaks veel magus banaan ning v\u00f5in alati \u00fcsna kindel olla, et see pudrukauss saab pisipoisi poolt t\u00fchjaks s\u00f6\u00f6dud.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Otsides vastust k\u00fcsimusele \u201cKui mitut erinevat hommikuputru on v\u00f5imalik valmistada?\u201d, avastasin ka maitsvad rukkihelbed. T\u00f5eliselt kihvt avastus ja soovitan siiralt aegajalt kaera- v\u00f5i muud helbed asendada nendega.<\/p>","protected":false},"author":3,"featured_media":2296,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"}},"recipe-course":[28,29],"recipe-cuisine":[],"recipe-cooking-method":[202],"recipe-tag":[33,44],"recipe-key":[83],"recipe-badge":[62,69],"recipe-dietary":[],"class_list":["post-2295","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-hommikusook","recipe-course-vahepala","recipe-cooking-method-keetmine","recipe-tag-lastele","recipe-tag-lihtne","recipe-key-lastele","recipe-badge-klassika","recipe-badge-nadalavahetuseks","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rukkihelbepuder kookose ja banaaniga - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Otsides vastust k\u00fcsimusele \u201cKui mitut erinevat hommikuputru on v\u00f5imalik valmistada?\u201d, avastasin ka maitsvad rukkihelbed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulasarekanno.com\/et\/recipe\/rukkihelbepuder-kookose-ja-banaaniga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rukkihelbepuder kookose ja banaaniga - 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