{"id":2291,"date":"2017-09-05T19:19:00","date_gmt":"2017-09-05T16:19:00","guid":{"rendered":"https:\/\/paulasarekanno.com\/?post_type=recipe&#038;p=2291"},"modified":"2026-05-05T19:23:29","modified_gmt":"2026-05-05T16:23:29","slug":"kinoapuder-peekoni-ja-parmesaniga","status":"publish","type":"recipe","link":"https:\/\/paulasarekanno.com\/et\/recipe\/kinoapuder-peekoni-ja-parmesaniga\/","title":{"rendered":"Kinoapuder peekoni ja parmesaniga"},"content":{"rendered":"<p>Kui m\u00f5elda mehisele hommikus\u00f6\u00f6gile, siis \u00fcldiselt tulevad m\u00f5ttesse ikka valgurikkad toiduained. Ja seda see kinoapuder t\u00f5epoolest ka on \u2013 \u00fclimalt valgurikas! Kinoa ise juba teadagi on v\u00e4ga kasulik ning sisaldab teravilja kohta ebatavaliselt palju proteiini, niisamuti on head valguallikad ka peekon ja parmesan.<\/p>\n\n\n\n<p>\u00dcks h\u00e4\u00e4 hommikupuder ei tohiks v\u00f5tta ka liiga kaua aega ja m\u00e4ssamist. V\u00e4hemalt meie peres on paratamatus, et hommikud on \u00fcldiselt \u00fcsna udused ja uimased. Selle pudru tegemiseks l\u00e4heb keskmiselt 10 minutit, seega t\u00e4pselt paras hommikuseks eineks.<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u00fcgisene kooli- ja t\u00f6\u00f6hooaeg on t\u00e4ies hoos ning korralikud hommikus\u00f6\u00f6gid taaskord p\u00e4evakorras. Kui otsid uusi pudruideid, mida perele s\u00f6\u00f6giks pakkuda, vaata siia \u2013 leiad \u00fche m\u00f5nusa mehise hommikupudru!<\/p>","protected":false},"author":3,"featured_media":2292,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"}},"recipe-course":[28,29],"recipe-cuisine":[],"recipe-cooking-method":[202,196],"recipe-tag":[44],"recipe-key":[83],"recipe-badge":[62,69],"recipe-dietary":[],"class_list":["post-2291","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-hommikusook","recipe-course-vahepala","recipe-cooking-method-keetmine","recipe-cooking-method-praadimine","recipe-tag-lihtne","recipe-key-lastele","recipe-badge-klassika","recipe-badge-nadalavahetuseks","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kinoapuder peekoni ja parmesaniga - 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