A simple wok dish to use up all of those small veggie pieces from your fridge! Change the vegetables and meat options given in the recipe according to your family’s preferences, or according to what you have in stock. And as a bonus this nutritious wok is also perfect for freezing, so prep a bit more and stock your freezer for those lazy weeknights. The next time you want a quick and delicious dinner, you’ll already have everything ready.… sounds great, right? Let’s get cooking!
If you are looking for something quick and healthy that is suitable for any day, then this vegetable wok with brown rice is the perfect choice! This simple but nutritious dish is full of fresh vegetables and tasty chicken, which is given a special touch by teriyaki sauce and just a hint of rosemary. All you need to do is place the ingredients into a hot pan, stir and toss… and it’s ready! Simple, quick to prepare, yet full of flavour – just what is needed during the busy times of everyday life.
Veggie wok with brown rice
Koostisosad
Preparation
-
Cook the rice according to the instructions on the package. Chop the leek, pak choi, and peeled carrots into long, thin strips. Cut the chicken breast fillets into long strips. Press one peeled garlic clove into a pan, add oil and chopped leek. Gently heat, stirring constantly. Add the chicken fillet strips and chopped rosemary and cook until the meat is almost done. Then add the chopped vegetables and washed sugar snap peas. Season with teriyaki sauce, salt, and pepper and stir-fry over high heat, stirring constantly, for 3-4 minutes. Finally, stir in the drained and cooked brown rice. Mix thoroughly and serve.
