They’re a great alternative to the classic morning sandwich — and not a bit more complicated or time-consuming. Simply slice the sweet potato into even pieces, pop them in the toaster on medium heat for two cycles, and you’re done! Then add whatever toppings you like — just as you would with bread.
To start you off, here are three topping ideas, each rich in healthy fats and protein, while keeping the carbs to a minimum.Three kinds of sweet potato toasts
Ingredients
Preparation
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Cut off the rounded end of the sweet potato on its wider side, then slice three pieces about 5 mm thick, ensuring both sides are flat like bread slices. Trim off the peel around the edges. Toast the slices in a toaster on medium heat for two consecutive cycles — they’ll soften slightly while still staying pleasantly crisp.
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For the topping, mash the avocados on a plate with lime juice, salt, and pepper until smooth. Spread evenly over the three sweet potato slices.
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Heat olive oil in a pan, season the eggs with salt and pepper, and scramble them finely while stirring continuously. Divide the scrambled eggs over the toasts and spoon the avocado mixture on top.
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Finally, chop and fry the mushrooms in olive oil and place them on one toast. Slice the chicken breast, fry in olive oil with salt and pepper, and place on another toast. The third toast is left simply with avocado and egg.
sweet potatoes, toast, easy
