Hearty green smoothie

When children tend to refuse healthy foods, then a smoothie is a great way to soften these boundaries a little. A green smoothie, which contains avocado, kiwi, banana, and a bit of peppermint, is a real energy bomb that is full of nutrients and vitamins. Avocado adds healthy fats and a creamy texture to this smoothie, while kiwi and banana provide freshness and sweetness. Peppermint brings a fresh twist that makes every sip enjoyable.

Print Recipe

Hearty green smoothie

Author: Paula Courses: Dessert Recipe Keys: Sugar-free

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Servings: 1

Ingredients

Servings

• ¹⁄₂ avocado (approx. 100 g)
• 1 kiwi (approx. 70 g)
• 1 banana (approx. 130 g)
• 150 ml oat milk
• small handful of fresh peppermint

Preparation

1. Peel the kiwi and banana, add them to the blender. Add the avocado flesh, mint leaves, and oat milk, blend until smooth and enjoy.

Keywords: smoothie, green, avocado, kiwi, banana