Barley flake muesli with dates and strawberries

This sugar-free barley flake muesli is for those who want to reduce all kinds of added sugars in their diet. Feel free to try it, because the natural sweetness of cinnamon and dates, along with a light strawberry flavour, makes this combination simply wonderful!
Perfect for mornings or mid-day snacks, this blend is simple, nourishing, and naturally balanced – no added sugar or any sweeteners needed. Just the good stuff. And trust me – I know that prepping your own muesli at home for the first time seems daunting. But give it a try and you shall be surprised – it is much easier than you’d ever think, and the result? Well.. once you go down that road, you’ll never want to go back to the store-bought stuff.

Print Recipe

Barley flake muesli with dates and strawberries

Author: Paula Cooking Method: Roasting Courses: Breakfast, Snacks Recipe Keys: Kids Lactose Free Sugar-free

Difficulty: Beginner Prep Time 10 mins Cook Time 12 mins Rest Time 5 mins Total Time 27 mins

Ingredients

Servings

• 400 g barley flakes
• 150 g cashew nuts
• 200 g dried dates
• 12 g freeze-dried strawberries
• 2 tbsp coconut oil
• 1 tsp cinnamon

Preparation

1. Mix the barley flakes with coconut oil and cinnamon. Pour the mixture onto a baking paper-lined baking tray and roast in the oven at 150 degrees Celsius for 10-12 minutes. Chop the cashew nuts in a food processor, and dice the dates and strawberries into smaller pieces. Remove the roasted muesli base from the oven and pour it into a large bowl. Add the chopped nuts, dates and almonds, mix well, and store in a jar. Serve the muesli with plain yoghurt and fresh strawberries.

Keywords: muesli, breakfast, dates, strawberries