A sweet, creamy cacao is basically a cup of happiness. Why do I say that? Because raw cacao genuinely contains compounds that make us feel good. Of course, you still need to do the inner work yourself… But cacao is rich in tryptophan, which supports serotonin production. It also comes with anti-inflammatory properties, antioxidants, and plenty of other good stuff that keep us young, radiant, and yes — a little happier! Sounds nice, doesn’t it?
The important thing to know is this: raw cacao contains significantly more of these beneficial compounds than regular cocoa. Why? Because it hasn’t been heated, and many of those nutrients are destroyed at high temperatures. That’s why, when making cacao, it’s best to simply warm the milk. If you want a real boost of vitamins, minerals, and happy hormones, avoid boiling the cacao for too long.For the same reason, there’s a big difference between eating dark chocolate made from raw cacao and a regular milk chocolate bar. The first one offers your body plenty of nutrients, while the latter mostly serves up trans fats and only a small trace of the good stuff.Whether it’s a frosty winter night or a warm summer day, cacao is always a cozy choice. You’ll find the recipe for a perfect cup just below.