This honey cake is a timeless classic, just with a few modern twists. I used whole spelt flour instead of white, coconut palm sugar instead of refined sugar, and swapped dairy products for lactose-free alternatives. If you don’t have any intolerances, feel free to go the traditional route — the recipe works beautifully either way.
Honey has long been celebrated as the “better sugar,” and in many ways, it truly is — rich in antioxidants, antibacterial, soothing for sore throats, and supportive of good digestion. However, when it comes to blood sugar spikes, honey’s glycemic index isn’t dramatically lower than sugar’s (around 58 vs. 65). So if your goal is to keep things gentle on the system — especially for kids — try coconut sugar, agave syrup, or stevia instead.
But let’s be honest: sometimes, the soul just needs a slice of honey cake. Especially this one — soft layers, tangy cream, nutty crunch, and that unmistakable golden sweetness that feels like a warm hug.