Quinoa is one of the most popular health foods in the world, and for good reason — actually, for many good reasons. It’s an excellent substitute for rice, buckwheat, or any other carbohydrate on your plate, and it’s one of the few plant-based foods that contains all nine essential amino acids. Being naturally gluten-free, quinoa suits a wide range of diets and, thanks to its high protein content, it’s a favorite among athletes.
It’s also loaded with important minerals — magnesium, phosphorus, folate, iron, zinc, and many more. Compared to most grains, quinoa is much higher in fiber and has a low glycemic index. And if that wasn’t enough, it’s packed with antioxidants that help fight free radicals and may prevent a long list of diseases (including cancer). So yes, there are plenty of reasons why quinoa deserves a spot in your kitchen!
Technically, quinoa is a seed, though it’s cooked much like a grain. The most important step in preparing it is rinsing — this removes most of its naturally bitter taste.
So, grab a pot, cook some quinoa, and let the health benefits roll in!