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Iron-rich super smoothie with spinach and blueberries

smuuti spinati ja mustikatega
Prep Time 5 mins
Total Time 5 mins
Courses:
Difficulty: Beginner
Servings: 3
Ingredients
  • 1 large handful of spinach leaves (approx. 50 g)
  • 90 g blueberries
  • 1 banana (approx. 130 g)
  • 2 dl kefir
Preparation
  1. 1
    Wash the blueberries and spinach leaves, peel the banana. Put all the ingredients in a blender and blend until smooth.
Keywords: smuuti, mustikad, spinat, suvi, tervislik
Read it online: https://paulasarekanno.com/en/recipe/iron-rich-super-smoothie-with-spinach-and-blueberries/