Dessert

Iron-rich super smoothie with spinach and blueberries

Name: Iron-rich super smoothie with spinach and blueberries
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 large handful of spinach leaves; 90 g blueberries; 1 banana; 2 dl kefir

Paula April 28, 2025

Servings: 3 Total Time: 5 mins Difficulty: Beginner

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Children generally don't love spinach, but cleverly hidden behind a dark blueberry cloak, they won't even realize they're munching on something healthy. Kefir adds good lactic acid bacteria to the serving.

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Iron-rich super smoothie with spinach and blueberries

Author: Paula Courses: Dessert Recipe Keys: Sugar-free

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Servings: 3

Ingredients

1 large handful of spinach leaves (approx. 50 g)
90 g blueberries
1 banana (approx. 130 g)
2 dl kefir

Preparation

Wash the blueberries and spinach leaves, peel the banana. Put all the ingredients in a blender and blend until smooth.

Keywords: smuuti, mustikad, spinat, suvi, tervislik

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Iron-rich super smoothie with spinach and blueberries

Iron-rich super smoothie with spinach and blueberries

Ingredients

Preparation

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