Packed with carotenoids — the plant compounds that our bodies convert into vitamin A — it’s a beautiful way to boost your family’s immune system and eye health with a burst of colour and flavour.
When served alongside something warm like vegetable fries or juicy meatballs, this salad makes for a complete, vitamin-rich meal. Its sweet, sunny notes from pineapple and corn contrast beautifully with the crispness of raw bell pepper, making it a favourite with children — even those still warming up to their veggies.
And if your little ones aren’t fans of pepper or pineapple just yet? No worries. Swap in other orange or yellow vegetables like grated carrot, mango slices, or golden beet. It’s all about flexibility and making healthy food joyful and approachable.
Sunshine Salad
Ingredients
Preparation
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Clean the bell pepper and cut it into long, elegant strips. Peel and chop the pineapple into small bite-sized pieces. Add both to a bowl along with the corn. Drizzle over the olive oil, season with a pinch of salt, and give everything a gentle toss. Serve immediately.
